Monthly Archives: August 2013

Let’s Grow VERY Old Together…

Note to Self:  Look for condo in Blue Zone There is an old and fragile scrapbook stashed between old journals and cherished novels in my bookcase that contains the essence of a single year of my family’s life on a mere 9 x 12 inch page.  I have recorded the highlights each and every year […]

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Stuff I Miss… since my diagnosis of coronary artery disease.

We all “miss our stuff”… We always miss what we don’t have.  With heart disease, specifically coronary artery disease due to atherosclerosis, much of what you miss is the food – the high-fat and high-sodium foods! I miss crispy, greasy, salty French fries.  A large order of French fries from McDonalds is usually around 5.4 […]

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To Thrive in Life You Need Four Bones

It was Reba McEntire who said: “To thrive in life you need three bones.  A wishbone.  A backbone.  And a funny bone.” It is my experience that to live an even fuller life, or if you are a cardiac patient, you need an additional bone – a jawbone.  I am speaking about the JAWBONE UP […]

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You Have Brains in your Head

Many of you may be familiar with the celebrated and irrefutable Dr. Seuss who wrote  witty limericks that are repeated world wide, but here is one you may not know as well by yours truly: You have brains in your head. You have feet in your shoes. You can make choices any way you choose. […]

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Minimally Disruptive Medicine

Effective care that fits!

Halifax Charity Knitters

Covering local woolly needs

Blender 3D Guru

Blender Guru 3D Blog


Lessons of the Heart


“It takes a lot of courage to show your dreams to someone else.” ~ Erma Bombeck