Monthly Archives: March 2014

Happy Doctor’s Day 2014!

Happy Doctor’s Day 2014 Someone should thank a doctor today… March 30th is Doctor’s Day!  Why should we recognize our physicians? First of all, I would like to recognize the long and arduous journey it takes to become a doctor.  They invest these years of their life to fulfill a dream that leaves them in […]

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Rosie O’Donnell Goes Red for Women 2014

I am my own biggest critic.  There is no doubt.  I continue to muster up the courage to move past my own vulnerability and uncertainty to deal with life’s next challenge.  We all have a need for validation.  We all want to be seen.  We all want to be heard.  Everyone wants to be respected […]

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SMILE! It is Good for Your Heart

“Laugh, even when you feel too sick or too worn out or tired. Smile, even when you’re trying not to cry and the tears are blurring your vision.  Sing, even when people stare at you and tell you your voice is crappy.”  ~ Alysha Speers GOAL of the DAY:  Make others smile! How am I […]

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The Story of the Five Bears – A Lesson of the Heart

The Story of the Three Bears” is a fairy tale written by British author and poet Robert Southey in 1837 using the traditional family living situation of Father, Mother and child. “The Story of the Five Bears” is an essay updating Southey’s “Story of the Three Bears” into the year 2014, showcasing the trending multigenerational […]

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A Diamond is Just a Lump of Coal under Pressure

“Your journey has molded you for your greater good, and it was exactly what it needed to be. Don’t think that you’ve lost time. It took each and every situation you have encountered to bring you to the now, and now is right on time.” ― Asha Tyson My most recent health struggle has led […]

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Minimally Disruptive Medicine

Effective care that fits!

Halifax Charity Knitters

Covering local woolly needs

Blender 3D Guru

Blender Guru 3D Blog


Lessons of the Heart


“It takes a lot of courage to show your dreams to someone else.” ~ Erma Bombeck