Gratitude Category

“Ouchless” – One Year after Retiring

It is crazy to think that an entire year has transpired since I arrived at the juncture of being a member of the workforce and retirement!  At this divergence in the road of life, I left a part of me behind.  It was a decision made reluctantly, yet knowledgeably, and done for health reasons.  It […]

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A Note to Santa

You warmed my heart! You warmed my feet! Santa, if you could be indiscreet, And fill them ALL with my Christmas treat!

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Cardiac Rehab – Camaraderie, Recovery, Exercise, Motivation and Education

Cartoonist Randy Glasbergen kind of says it all!  This classic illustration by cartoonist Randy Glassberger kind of says it all! Like many people, we become too relaxed and infrequent about our exercise workouts.  Our attitude can change quickly when a cardiac event occurs within our life. Once you recover from the life-changing blow and disbelief […]

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It is in Giving We Receive

During this season of thankfulness, I have been reflecting and ruminating about gratitude in respect to my life.  Simply, gratitude brings to mind all those humble and inconspicuous little things that mean so much more than we realize.  It is all about the things we take for granted when in fact they are such miracles. […]

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Minimally Disruptive Medicine

Effective care that fits!

Halifax Charity Knitters

Covering local woolly needs

Blender 3D Guru

Blender Guru 3D Blog


Lessons of the Heart


“It takes a lot of courage to show your dreams to someone else.” ~ Erma Bombeck